Hi everyone, i am Oriko. My clinic specialized for Japanese acupuncture and Shiatsu therapy is located in Hamburg/Germany. Due to the fact that my patients often ask me for some useful exercises they can do in addition to my treatments, I came up with an idea to upload exercises I show them in my clinic. Hope you can take an advantage of these videos. Please take a break and do these exercises while you watch my videos. I am very keen to help you in your healthy condition. If you have any issue, please do contact me personally. My website 体にやさしい治療室　↓ www.orikokato.com Instagram インスタグラム　↓ https://www.instagram.com/oriko_japanese_acupuncture My YouTube channel ↓ https://www.youtube.com/c/OrikoKatoJapanischeNaturheilpraxis [Recommended videos for your health ] ↓ セルフケア　Selfcare with Shiatsu Self-Shiatsu for head ↓ https://youtu.be/lGctgtuC3d8 Meridian Exercise VIDEOS 経絡体操　真向法　エクササイズ　↓ MERIDIAN Exercises/KIDNEY & BLADDER / 経絡体操・真向法（腎臓・膀胱経） https://youtu.be/IRf9d_C8gfE MERIDIAN Exercises / HEART & SMALL INTESTINE/ 経絡体操・真向法（心・小腸経） https://youtu.be/OLu9bwbSrOU MERIDIAN Exercises /LUNG & LARGE INTESTINE/ 経絡体操・真向法（肺・大腸経） https://youtu.be/vbF3dg1CPio MERIDIAN Exercise /SPLEEN & STOMACH/ 経絡体操・真向法　(脾・胃経) https://youtu.be/1lJgYAo_xqE MERIDIAN Exercise /Pericard & San Jiao/ 経絡体操・真向法 (心包・三焦経) https://youtu.be/7oEIZxHd0L4 MERIDIAN Exercise / Liver & Gallbladder / 経絡体操・真向法( 肝・胆経) https://youtu.be/AmeyvPstLFA To adjust your body imbalance 歪みが気になる方　↓ Body Imbalance Adjustment Video 歪み調整の動画 https://youtu.be/W4419KDPxnw For EMAIL お問い合わせやご予約は　↓ praxis@orikokato.com Instagram インスタグラム　↓ https://www.instagram.com/oriko_japanese_acupuncture Oriko Heilpraktikerin in St. Pauli, Hamburg, Germany Acupuncturist & Shiatsu practioner 加藤織 ドイツ国家認定資格ハイルプラクティカー 日本鍼灸東洋はり医学会　欧州ドイツ支部 ドイツ・ハンブルグ在住 体にやさしい治療室in Hamburg/Germany 鍼灸師&指圧師

Self-Shiatsu acupressure of head points for relief. 体にやさしい治療室↓ www.orikokato.com Meine Praxis in Hamburg / my clinic for Japanese Acupuncture and Shiatsu Instagram インスタグラム↓ https://www.instagram.com/oriko_japanese_acupuncture [Recommended videos for your health ]↓ MERIDIAN Exercises/KIDNEY & BLADDER / 経絡体操・真向法（腎臓・膀胱経） https://youtu.be/IRf9d_C8gfE MERIDIAN Exercises / HEART & SMALL INTESTINE/ 経絡体操・真向法（心・小腸経） https://youtu.be/OLu9bwbSrOU MERIDIAN Exercises /LUNG & LARGE INTESTINE/ 経絡体操・真向法（肺・大腸経） https://youtu.be/vbF3dg1CPio MERIDIAN Exercise /SPLEEN & STOMACH/ 経絡体操・真向法　(脾・胃経) https://youtu.be/1lJgYAo_xqE MERIDIAN Exercise /Pericard & San Jiao/ 経絡体操・真向法 (心包・三焦経) https://youtu.be/7oEIZxHd0L4 MERIDIAN Exercise / Liver & Gallbladder / 経絡体操・真向法( 肝・胆経) https://youtu.be/AmeyvPstLFA To adjust your body imbalance 歪みが気になる方　↓ https://youtu.be/W4419KDPxnw お問い合わせやご予約は↓ praxis@orikokato.com Instagram インスタグラム↓ https://www.instagram.com/oriko_japanese_acupuncture Oriko Heilpraktikerin in St. Pauli, Hamburg, Germany Acupuncturist & Shiatsu practioner 加藤織 ドイツ国家認定資格ハイルプラクティカー 日本鍼灸東洋はり医学会　欧州ドイツ支部 ドイツ・ハンブルグ在住 体にやさしい治療室in Hamburg/Germany 鍼灸師&指圧師

経絡体操・真向法［肝・胆経］+補助体操つき Meridian Exercise for liver and gallbladder meridian + supportive exercise Let's adjust the imbalance of the body easily by meridian exercises. Meridian exercise is a exercise made by Shizuto Masunaga who founded Meridian Shiatsu in his later years. He said that by making this exercise, his own meridian shiatsu was completed, and he recommended people not only in japan but also people all over the world. 経絡体操とは、経絡指圧を創立した増永静人先生が晩年作った体操です。これを作る事によって自分の経絡指圧は完成した、としてその普及につとめられました。 This is a simple exercise-series that you can do easily on your own. 自分でできる簡単な運動法で、１２経絡を臓腑一組として６系に組み立てたものです。 This Meridian exercises seemingly resemble yoga asanas or other exercise poses, but the fundamental difference from other healthy gymnastics is that all these meridian exercises are naturally performed without force extrem stretching but with in-und our-breathing taking into account the “ki” on the meridians flowing through the body. 経絡体操は一見ヨガ等のポーズに似ていますが、他の健康体操と根本的に異なることは、体に流れる経絡上の「気」を意識して全ての体操を無理なく呼吸法と一緒に行うことです。 As you become accustomed to this “meridian exercises”, you will be able to see what imbalances are in your body's functional system, so you can detect where your life and work are out of balance and prevent from diseases and avoid that your body get easily fatigued etc. You can also increase your self-healing power to recover from any body problem quickly. 東洋の生命観に基づいた経絡をその根本とし、その経絡を流れる気の動き、生命のヒビキを感じることで、それぞれのタイプを自覚し、その歪みや不調和などを身体で感じ取りながら、その気の流れを整えるという方法です。 This video includes meridian exercise for liver and gallbladder meridian as well as its supportive exercise(hojyo taiso)which helps you do basic meridian exercise better without extending too much. You may realize some meridian exercises are difficult or almost impossible for you to do. With the supportive exercise, you can work out more effectively and take more in advantage of the basic meridian exercise. このビデオでは、経絡体操の基本体操に加えて、各経絡の体操及びその補助体操を紹介しています。経絡体操の基本体操の中でも、特に自分が不得意で難しいと思う基本体操の準備として一緒に行うと効果的で、無理なく経絡体操ができます。 If you need advise or want your life to a healthy one, please visit my clinic for Japanese alternative medicine clinic in hamburg. I would be happy to greet you and help you to get your better health condition. For details please check my website: 体にやさしい治療室↓ www.orikokato.com お問い合わせやご予約は↓ praxis@orikokato.com Instagram インスタグラム https://www.instagram.com/oriko_japanese_acupuncture #meridianexercise #makkoho 加藤織 ドイツ国家認定資格ハイルプラクティカー 日本鍼灸東洋はり医学会　欧州ドイツ支部 指圧師 ドイツ・ハンブルグ在住

経絡体操・真向法［心包・三焦経］+補助体操つき Meridian Exercise for pericard and san jiao meridian + supportive exercise Let's adjust the imbalance of the body easily by meridian exercises. Meridian exercise is a exercise made by Shizuto Masunaga who founded Meridian Shiatsu in his later years. He said that by making this exercise, his own meridian shiatsu was completed, and he recommended people not only in japan but also people all over the world. 経絡体操とは、経絡指圧を創立した増永静人先生が晩年作った体操です。 これを作る事によって自分の経絡指圧は完成した、としてその普及につとめられました。 This is a simple exercise-series that you can do easily on your own. 自分でできる簡単な運動法で、１２経絡を臓腑一組として６系に組み立てたものです。 This Meridian exercises seemingly resemble yoga asanas or other exercise poses, but the fundamental difference from other healthy gymnastics is that all these meridian exercises are naturally performed without force extrem stretching but with in-und our-breathing taking into account the “ki” on the meridians flowing through the body. 経絡体操は一見ヨガ等のポーズに似ていますが、他の健康体操と根本的に異なることは、体に流れる経絡上の「気」を意識して全ての体操を無理なく呼吸法と一緒に行うことです。 As you become accustomed to this “meridian exercises”, you will be able to see what imbalances are in your body's functional system, so you can detect where your life and work are out of balance and prevent from diseases and avoid that your body get easily fatigued etc. You can also increase your self-healing power to recover from any body problem quickly. 東洋の生命観に基づいた経絡をその根本とし、その経絡を流れる気の動き、生命のヒビキを感じることで、それぞれのタイプを自覚し、その歪みや不調和などを身体で感じ取りながら、その気の流れを整えるという方法です。 This video includes meridian exercise for pericard meridian and san jiao meridian as well as its supportive exercise(hojyo taiso)which helps you do basic meridian exercise better without extending too much. You may realize some meridian exercises are difficult or almost impossible for you to do. With the supportive exercise, you can work out more effectively and take more in advantage of the basic meridian exercise. このビデオでは、経絡体操の基本体操に加えて、各経絡の体操及びその補助体操を紹介しています。経絡体操の基本体操の中でも、特に自分が不得意で難しいと思う基本体操の準備として一緒に行うと効果的で、無理なく経絡体操ができます。 体にやさしい治療室↓ www.orikokato.com お問い合わせやご予約は↓ praxis@orikokato.com Instagram インスタグラム https://www.instagram.com/oriko_japanese_acupuncture #meridianexercise #makkoho 加藤織 ドイツ国家認定資格ハイルプラクティカー 日本鍼灸東洋はり医学会　欧州ドイツ支部 指圧師 ドイツ・ハンブルグ在住

経絡体操・真向法［脾・胃経］+補助体操つき Meridian Exercise for spleen and stomach meridian + supportive exercise Let's adjust the imbalance of the body easily by meridian exercises. Meridian exercise is a exercise made by Shizuto Masunaga who founded Meridian Shiatsu in his later years. He said that by making this exercise, his own meridian shiatsu was completed, and he recommended people not only in japan but also people all over the world. This is a simple exercise-series that you can do easily on your own. 経絡体操とは、経絡指圧を創立した増永静人先生が晩年作った体操です。これを作る事によって自分の経絡指圧は完成した、としてその普及につとめられました。 自分でできる簡単な運動法で、１２経絡を臓腑一組として６系に組み立てたものです。 This Meridian exercises seemingly resemble yoga asanas or other exercise poses, but the fundamental difference from other healthy gymnastics is that all these meridian exercises are naturally performed without force extrem stretching but with in-und our-breathing taking into account the “ki” on the meridians flowing through the body. 経絡体操は一見ヨガ等のポーズに似ていますが、他の健康体操と根本的に異なることは、体に流れる経絡上の「気」を意識して全ての体操を無理なく呼吸法と一緒に行うことです。 As you become accustomed to this “meridian exercises”, you will be able to see what imbalances are in your body's functional system, so you can detect where your life and work are out of balance and prevent from diseases and avoid that your body get easily fatigued etc. You can also increase your self-healing power to recover from any body problem quickly. 東洋の生命観に基づいた経絡をその根本とし、その経絡を流れる気の動き、生命のヒビキを感じることで、それぞれのタイプを自覚し、その歪みや不調和などを身体で感じ取りながら、その気の流れを整えるという方法です。 This video includes meridian exercise for spleen meridian and stomach meridian as well as its supportive exercise(hojyo taiso)which helps you do basic meridian exercise better without extending too much. You may realize some meridian exercises are difficult or almost impossible for you to do. With the supportive exercise, you can work out more effectively and take more in advantage of the basic meridian exercise. このビデオでは、経絡体操の基本体操に加えて、各経絡の体操及びその補助体操を紹介しています。経絡体操の基本体操の中でも、特に自分が不得意で難しいと思う基本体操の準備として一緒に行うと効果的で、無理なく経絡体操ができます。 体にやさしい治療室↓ www.orikokato.com お問い合わせやご予約は↓ praxis@orikokato.com Instagram インスタグラム https://www.instagram.com/oriko_japanese_acupuncture #meridianexercise #makkoho 加藤織 ドイツ国家認定資格ハイルプラクティカー 日本鍼灸東洋はり医学会　欧州ドイツ支部 指圧師 ドイツ・ハンブルグ在住

経絡体操・真向法［肺・大腸経］+補助体操つき Meridian Exercise for lung and large intestine meridian + supportive exercise Let's adjust the imbalance of the body easily by meridian exercises. Meridian exercise is a exercise made by Shizuto Masunaga who founded Meridian Shiatsu in his later years. He said that by making this exercise, his own meridian shiatsu was completed, and he recommended people not only in japan but also people all over the world. This is a simple exercise-series that you can do easily on your own. 経絡体操とは、経絡指圧を創立した増永静人先生が晩年作った体操です。これを作る事によって自分の経絡指圧は完成した、としてその普及につとめられました。 自分でできる簡単な運動法で、１２経絡を臓腑一組として６系に組み立てたものです。 This Meridian exercises seemingly resemble yoga asanas or other exercise poses, but the fundamental difference from other healthy gymnastics is that all these meridian exercises are naturally performed without force extrem stretching but with in-und our-breathing taking into account the “ki” on the meridians flowing through the body. 経絡体操は一見ヨガ等のポーズに似ていますが、他の健康体操と根本的に異なることは、体に流れる経絡上の「気」を意識して全ての体操を無理なく呼吸法と一緒に行うことです。 As you become accustomed to this “meridian exercises”, you will be able to see what imbalances are in your body's functional system, so you can detect where your life and work are out of balance and prevent from diseases and avoid that your body get easily fatigued etc. You can also increase your self-healing power to recover from any body problem quickly. 東洋の生命観に基づいた経絡をその根本とし、その経絡を流れる気の動き、生命のヒビキを感じることで、それぞれのタイプを自覚し、その歪みや不調和などを身体で感じ取りながら、その気の流れを整えるという方法です。 This video includes meridian exercise for lung meridian and large intestine meridian as well as its supportive exercise(hojyo taiso)which helps you do basic meridian exercise better without extending too much. You may realize some meridian exercises are difficult or almost impossible for you to do. With the supportive exercise, you can work out more effectively and take more in advantage of the basic meridian exercise. このビデオでは、経絡体操の基本体操に加えて、各経絡の体操及びその補助体操を紹介しています。経絡体操の基本体操の中でも、特に自分が不得意で難しいと思う基本体操の準備として一緒に行うと効果的で、無理なく経絡体操ができます。 体にやさしい治療室↓ www.orikokato.com お問い合わせやご予約は↓ praxis@orikokato.com Instagram インスタグラム https://www.instagram.com/oriko_japanese_acupuncture #meridianexercise #makkoho Oriko Kato 加藤織 ドイツ国家認定資格ハイルプラクティカー 日本鍼灸東洋はり医学会　欧州ドイツ支部 指圧師 ドイツ・ハンブルグ在住

経絡体操・真向法［心・小腸経］+補助体操つき Meridian Exercises for heart & small intestine meridian with supportive exercises Let's adjust the imbalance of the body easily by meridian exercises. Meridian exercise is a exercise made by Shizuto Masunaga who founded Meridian Shiatsu in his later years. He said that by making this exercise, his own meridian shiatsu was completed, and he recommended people not only in japan but also people all over the world. This is a simple exercise-series that you can do easily on your own. 経絡体操とは、経絡指圧を創立した増永静人先生が晩年作った体操です。これを作る事によって自分の経絡指圧は完成した、としてその普及につとめられました。 自分でできる簡単な運動法で、１２経絡を臓腑一組として６系に組み立てたものです。 This Meridian exercises seemingly resemble yoga asanas or other exercise poses, but the fundamental difference from other healthy gymnastics is that all these meridian exercises are naturally performed without force extrem stretching but with in-und our-breathing taking into account the “ki” on the meridians flowing through the body. 経絡体操は一見ヨガ等のポーズに似ていますが、他の健康体操と根本的に異なることは、体に流れる経絡上の「気」を意識して全ての体操を無理なく呼吸法と一緒に行うことです。 As you become accustomed to this “meridian exercises”, you will be able to see what imbalances are in your body's functional system, so you can detect where your life and work are out of balance and prevent from diseases and avoid that your body get easily fatigued etc. You can also increase your self-healing power to recover from any body problem quickly. 東洋の生命観に基づいた経絡をその根本とし、その経絡を流れる気の動き、生命のヒビキを感じることで、それぞれのタイプを自覚し、その歪みや不調和などを身体で感じ取りながら、その気の流れを整えるという方法です。 This video includes meridian exercise for heart meridian and small intestine meridian as well as its supportive exercise(hojyo taiso)which helps you do basic meridian exercise better without extending too much. You may realize some meridian exercises are difficult or almost impossible for you to do. With the supportive exercise, you can work out more effectively and take more in advantage of the basic meridian exercise. このビデオでは、経絡体操の基本体操に加えて、各経絡の体操及びその補助体操を紹介しています。経絡体操の基本体操の中でも、特に自分が不得意で難しいと思う基本体操の準備として一緒に行うと効果的で、無理なく経絡体操ができます。 体にやさしい治療室↓ www.orikokato.com お問い合わせやご予約は↓ praxis@orikokato.com Instagram インスタグラム https://www.instagram.com/oriko_japanese_acupuncture #meridianexercise #makkoho Oriko Kato 加藤織 ドイツ国家認定資格ハイルプラクティカー 日本鍼灸東洋はり医学会　欧州ドイツ支部 指圧師 ドイツ・ハンブルグ在住

経絡体操・真向法［腎・膀胱経］+補助体操つき Meridian Exercises for kidney & bladder meridian with supportive exercise Let's adjust the imbalance of the body easily by meridian exercises. Meridian exercise is a exercise made by Shizuto Masunaga who founded Meridian Shiatsu in his later years. He said that by making this exercise, his own meridian shiatsu was completed, and he recommended people not only in japan but also people all over the world. This is a simple exercise-series that you can do easily on your own. 経絡体操とは、経絡指圧を創立した増永静人先生が晩年作った体操です。これを作る事によって自分の経絡指圧は完成した、としてその普及につとめられました。 自分でできる簡単な運動法で、１２経絡を臓腑一組として６系に組み立てたものです。 This Meridian exercises seemingly resemble yoga asanas or other exercise poses, but the fundamental difference from other healthy gymnastics is that all these meridian exercises are naturally performed without force extrem stretching but with in-und our-breathing taking into account the “ki” on the meridians flowing through the body. 経絡体操は一見ヨガ等のポーズに似ていますが、他の健康体操と根本的に異なることは、体に流れる経絡上の「気」を意識して全ての体操を無理なく呼吸法と一緒に行うことです。 As you become accustomed to this “meridian exercises”, you will be able to see what imbalances are in your body's functional system, so you can detect where your life and work are out of balance and prevent from diseases and avoid that your body get easily fatigued etc. You can also increase your self-healing power to recover from any body problem quickly. 東洋の生命観に基づいた経絡をその根本とし、その経絡を流れる気の動き、生命のヒビキを感じることで、それぞれのタイプを自覚し、その歪みや不調和などを身体で感じ取りながら、その気の流れを整えるという方法です。 This video includes meridian exercise for kidney meridian and bladder meridian as well as its supportive exercise(hojyo taiso)which helps you do basic meridian exercise better without extending too much. You may realize some meridian exercises are difficult or almost impossible for you to do. With the supportive exercise, you can work out more effectively and take more in advantage of the basic meridian exercise. このビデオでは、経絡体操の基本体操に加えて、各経絡の体操及びその補助体操を紹介しています。経絡体操の基本体操の中でも、特に自分が不得意で難しいと思う基本体操の準備として一緒に行うと効果的で、無理なく経絡体操ができます。 体にやさしい治療室↓ www.orikokato.com お問い合わせやご予約は↓ praxis@orikokato.com Instagram インスタグラム https://www.instagram.com/oriko_japanese_acupuncture #meridianexercise #makkoho Oriko Kato かとうおりこ 加藤織 ドイツ国家認定資格ハイルプラクティカー 日本鍼灸東洋はり医学会　欧州ドイツ支部 指圧師 ドイツ・ハンブルグ在住